{"id":67071,"date":"2026-05-03T11:47:58","date_gmt":"2026-05-03T08:22:14","guid":{"rendered":"https:\/\/losheh.com\/?p=67071"},"modified":"2026-08-18T15:52:44","modified_gmt":"2026-08-18T12:22:44","slug":"why-some-women-stay-in-stress-mode","status":"publish","type":"post","link":"https:\/\/losheh.com\/weblog\/why-some-women-stay-in-stress-mode\/","title":{"rendered":"\u0686\u0631\u0627 \u0628\u062f\u0646 \u0628\u0639\u0636\u06cc \u0632\u0646\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"67071\" class=\"elementor elementor-67071\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a107568 e-flex e-con-boxed e-con e-parent\" data-id=\"a107568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-392f094 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"392f094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\">\u0627\u0633\u062a\u0631\u0633\u060c \u0648\u0627\u06a9\u0646\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0647 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646\u060c \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u06af\u0648\u06cc\u06cc \u0647\u06cc\u0686\u200c\u06af\u0627\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647\u060c \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0639\u0645\u06cc\u0642\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f\u060c \u0631\u06cc\u0634\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc (\u0645\u0627\u0646\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc)\u060c \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0645\u062d\u06cc\u0637\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631\u06a9 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0627 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u06af\u0627\u0647\u06cc \u062f\u0631 \u0686\u0631\u062e\u0647 \u062f\u0627\u0626\u0645\u06cc \u0627\u0633\u062a\u0631\u0633 \u06af\u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06af\u0627\u0645\u06cc \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u062c\u0647\u062a \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0644\u0627\u06cc\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-fc062a5 e-flex e-con-boxed e-con e-parent\" data-id=\"fc062a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc16dc2 elementor-widget elementor-widget-n-accordion\" data-id=\"bc16dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1970\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1970\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1970\" class=\"elementor-element elementor-element-0bd3889 e-con-full e-flex e-con e-child\" data-id=\"0bd3889\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a616bd elementor-widget elementor-widget-heading\" data-id=\"4a616bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#womensstresshormones\">\u0646\u0642\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4542c56 elementor-widget elementor-widget-heading\" data-id=\"4542c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#highcortisol\">\u0686\u0631\u0627 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u0644\u0627\u0633\u062a\u061f<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03dc52 elementor-widget elementor-widget-heading\" data-id=\"b03dc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#highcortisoltreatmentmethods\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2107877 elementor-widget elementor-widget-heading\" data-id=\"2107877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#womenlackrelaxationevenrest\">\u0686\u0631\u0627 \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u062d\u062a\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0645 \u0622\u0631\u0627\u0645\u0634 \u0646\u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac5eda elementor-widget elementor-widget-heading\" data-id=\"eac5eda\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"psychologicalcauseswomenstress\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#psychologicalcauseswomenstress\">\u062f\u0644\u0627\u06cc\u0644 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72332f elementor-widget elementor-widget-heading\" data-id=\"d72332f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#lifestylemindstressimpact\">\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0630\u0647\u0646 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u062f\u061f<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c43b3 elementor-widget elementor-widget-heading\" data-id=\"62c43b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#chronicstressconsequenceswomen\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u0647 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bafbe09 elementor-widget elementor-widget-heading\" data-id=\"bafbe09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#5scientificstressreductiontips\">5  \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-51b9e33 e-flex e-con-boxed e-con e-parent\" data-id=\"51b9e33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6919e7 elementor-widget elementor-widget-heading\" data-id=\"b6919e7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"womensstresshormones\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u0642\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0632\u0646\u0627\u0646 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https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0647\u0648\u0631\u0645\u0648\u0646-\u0647\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0632\u0646\u0627\u0646-1-300x100.jpg 300w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0647\u0648\u0631\u0645\u0648\u0646-\u0647\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0632\u0646\u0627\u0646-1-768x257.jpg 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4629c83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4629c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"185\" data-end=\"526\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c <strong>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/strong> \u0627\u0633\u062a. \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0634\u062f\u06cc\u062f\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0634\u0648\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <a href=\"https:\/\/www.nih.gov\/\" target=\"_blank\" rel=\"noopener\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">National Institutes of Health<\/span><\/span><\/a>\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0632\u0646\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0627\u0633\u062e \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0639\u0635\u0628\u06cc \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u0639\u0627\u0645\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0645\u0634\u062e\u0635\u060c \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-741c4df e-flex e-con-boxed e-con e-parent\" data-id=\"741c4df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a83fa0 elementor-widget elementor-widget-heading\" data-id=\"8a83fa0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"highcortisol\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0686\u0631\u0627 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u0644\u0627\u0633\u062a\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-006870a elementor-widget elementor-widget-image\" data-id=\"006870a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"328\" src=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u0646\u0642\u0634-\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u062f\u0631-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627\u0644\u0627-\u0686\u06cc\u0633\u062a-\u061f-2.jpg\" class=\"attachment-full size-full wp-image-67794\" alt=\"\" srcset=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u0646\u0642\u0634-\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u062f\u0631-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627\u0644\u0627-\u0686\u06cc\u0633\u062a-\u061f-2.jpg 982w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u0646\u0642\u0634-\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u062f\u0631-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627\u0644\u0627-\u0686\u06cc\u0633\u062a-\u061f-2-430x144.jpg 430w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u0646\u0642\u0634-\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u062f\u0631-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627\u0644\u0627-\u0686\u06cc\u0633\u062a-\u061f-2-150x50.jpg 150w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u0646\u0642\u0634-\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u062f\u0631-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627\u0644\u0627-\u0686\u06cc\u0633\u062a-\u061f-2-700x234.jpg 700w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u0646\u0642\u0634-\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u062f\u0631-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627\u0644\u0627-\u0686\u06cc\u0633\u062a-\u061f-2-300x100.jpg 300w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u0646\u0642\u0634-\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u062f\u0631-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627\u0644\u0627-\u0686\u06cc\u0633\u062a-\u061f-2-768x257.jpg 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2639b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2e2639b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"874\" data-end=\"1106\">\u0645\u0645\u06a9\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 <strong>\u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u062f\u0627\u0631\u0645\u061f \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab<strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633<\/strong>\u00bb \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f <strong data-start=\"951\" data-end=\"978\">\u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0628\u062f\u0646<\/strong> \u062f\u0627\u0631\u062f. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0637\u0628\u06cc\u0639\u06cc\u060c \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0636\u0631\u0648\u0631\u06cc \u062a\u0631\u0634\u062d \u0634\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u00ab\u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632\u00bb \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f\u060c \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 <strong data-start=\"1229\" data-end=\"1274\">\u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/strong> \u0634\u0648\u062f. \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0627\u0632 <a href=\"https:\/\/my.clevelandclinic.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Cleveland Clinic<\/span><\/span><\/a>\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062f\u0627\u0648\u0645 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u0634\u0627\u0646 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0642\u0637\u0639 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3f57152 e-flex e-con-boxed e-con e-parent\" data-id=\"3f57152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf84a52 elementor-widget elementor-widget-heading\" data-id=\"cf84a52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"womenlackrelaxationevenrest\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0686\u0631\u0627 \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u062d\u062a\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0645 \u0622\u0631\u0627\u0645\u0634 \u0646\u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1adfc elementor-blockquote--button-view-text elementor-blockquote--skin-border elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"1d1adfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cHigh cortisol levels can affect the body in many ways, including increased anxiety, sleep problems, weight gain, and chronic stress.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"> Medical News Today<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CHigh+cortisol+levels+can+affect+the+body+in+many+ways%2C+including+increased+anxiety%2C+sleep+problems%2C+weight+gain%2C+and+chronic+stress.%E2%80%9D+%E2%80%94++Medical+News+Today&amp;url=https%3A%2F%2Fwww.medicalnewstoday.com%2F\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13291fc color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"13291fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u062c\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u062d\u062a\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06cc\u0632 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ac8b2ba e-flex e-con-boxed e-con e-parent\" data-id=\"ac8b2ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52accf3 elementor-widget elementor-widget-heading\" data-id=\"52accf3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"highcortisoltreatmentmethods\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be20bb elementor-widget elementor-widget-wd_table\" data-id=\"6be20bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-el-table-wrap wd-reset-all-last\">\n\t\t\t<table class=\"wd-el-table\">\n\t\t\t\t\t\t\t\t\t<thead class=\"text-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-23608e8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-3e55690\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-313b2e2\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0646\u062d\u0648\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u00a0<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-7c0906e\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u062c\u0631\u0627<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-4f9f420\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u06cc\u0632\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\n\t\t\t\t<tbody class=\"text-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-6cffa94\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-7f5f513\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-606fbd5\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u00a0 \u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-2b88d8e\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u06cc\u0648\u06af\u0627\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-7240a2c\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-851fc77\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-460c4b8\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-a0f5af3\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u063a\u062f\u062f \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-40e21bc\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-39af68b\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-6977f61\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-ad97c90\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-7e39457\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-2b9d4f5\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0634\u0646\u0627\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-3c62f32\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0632\u06cc\u0627\u062f<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-3f517fa\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-dd57770\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-3ce9374\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-5704eff\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0627\u0645\u06af\u0627 \u06f3\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-fe3652b\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0632\u06cc\u0627\u062f<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-900c962\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-ecd9134\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-34d052c\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-ce8d166\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0642\u0647\u0648\u0647 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-cf1f21e\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u062a\u0648\u0633\u0637<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-a172b79\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-ba3959b\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-64ad221\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0627\u0633\u062a\u0631\u0633\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-bd8e8c6\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f6 \u062a\u0627 \u06f8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-4f0bdba\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u062a\u0648\u0633\u0637<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-fc77e6e\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f48c450\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-2150775\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0645\u06a9 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-574205f\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-c5aa2a1\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u062a\u0648\u0633\u0637<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-2d1458d\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-2bf68d4\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0648 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-63cea79\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-bdb3824\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0632\u06cc\u0627\u062f\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-0e7445c\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0632\u06cc\u0627\u062f<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-eb9a4e1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f0b7b58\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-4736033\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062a\u0634\u062e\u06cc\u0635 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-8899463\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-b919656\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-b3b856f\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-9216b15\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-dc815ec\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0631\u062a\u0628\u0637\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-d7bbae3\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0641\u0642\u0637 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u00a0<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-86ca04f\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<div class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"z-0 flex min-h-[46px] justify-start\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631<\/div><\/div><\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-05bd7dc e-flex e-con-boxed e-con e-parent\" data-id=\"05bd7dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3388ff2 elementor-widget elementor-widget-heading\" data-id=\"3388ff2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"psychologicalcauseswomenstress\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062f\u0644\u0627\u06cc\u0644 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8f944 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8e8f944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"128\" data-end=\"420\">\u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0633\u0627\u062f\u0647 \u0628\u0647 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0639\u0648\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647\u200c \u0628\u0627\u0634 \u062f\u0627\u0626\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u06a9\u0644 <strong data-start=\"388\" data-end=\"410\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong> \u0638\u0627\u0647\u0631 \u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0631\u0648\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c <strong data-start=\"461\" data-end=\"491\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Overthinking)<\/strong> \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0641\u06a9\u0631\u06cc \u0628\u0627\u0639\u062b \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0645\u063a\u0632 \u0634\u062f\u0647 \u0648 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c <strong data-start=\"699\" data-end=\"732\">\u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0646\u0647\u0627\u0646 (Hidden Anxiety)<\/strong> \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0638\u0627\u0647\u0631\u0627\u064b \u0622\u0631\u0627\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0633\u0637\u062d \u0630\u0647\u0646\u06cc \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631\u06af\u06cc\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647\u060c \u062a\u0631\u0633 \u0627\u0632 \u0642\u0636\u0627\u0648\u062a \u06cc\u0627 \u0634\u06a9\u0633\u062a \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u060c \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc (Perfectionism) \u0627\u0633\u062a. \u0632\u0646\u0627\u0646 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0632\u0646\u062f\u06af\u06cc (\u0645\u0627\u062f\u0631\u060c \u0647\u0645\u0633\u0631\u060c \u06a9\u0627\u0631\u0645\u0646\u062f \u06cc\u0627 \u062f\u0627\u0646\u0634\u062c\u0648) \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0628\u0647\u200c \u0637\u0648\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0648\u0645\u0627\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc\u060c \u0631\u0648\u0627\u0628\u0637 \u0646\u0627\u0633\u0627\u0644\u0645 \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0634\u0648\u0646\u062f. \u0645\u063a\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0639\u0627\u062f\u06cc \u0646\u06cc\u0632 \u0648\u0627\u06a9\u0646\u0634 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Mayo Clinic<\/span><\/span><\/strong><\/a>\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062f\u0627\u0648\u0645\u060c \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0bbe6f9 e-flex e-con-boxed e-con e-parent\" data-id=\"0bbe6f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec6d63 elementor-widget elementor-widget-heading\" data-id=\"fec6d63\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"lifestylemindstressimpact\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0623\u062b\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0630\u0647\u0646 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f617d1d elementor-widget elementor-widget-image\" data-id=\"f617d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"328\" src=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0633\u0648\u0634\u0627\u0644-\u0645\u062f\u06cc\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062e\u0627\u0646\u0645-\u0647\u0627.jpg\" class=\"attachment-full size-full wp-image-67858\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc\" srcset=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0633\u0648\u0634\u0627\u0644-\u0645\u062f\u06cc\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062e\u0627\u0646\u0645-\u0647\u0627.jpg 982w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0633\u0648\u0634\u0627\u0644-\u0645\u062f\u06cc\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062e\u0627\u0646\u0645-\u0647\u0627-430x144.jpg 430w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0633\u0648\u0634\u0627\u0644-\u0645\u062f\u06cc\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062e\u0627\u0646\u0645-\u0647\u0627-150x50.jpg 150w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0633\u0648\u0634\u0627\u0644-\u0645\u062f\u06cc\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062e\u0627\u0646\u0645-\u0647\u0627-700x234.jpg 700w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0633\u0648\u0634\u0627\u0644-\u0645\u062f\u06cc\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062e\u0627\u0646\u0645-\u0647\u0627-300x100.jpg 300w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/05\/\u062a\u0627\u062b\u06cc\u0631-\u0633\u0648\u0634\u0627\u0644-\u0645\u062f\u06cc\u0627-\u0628\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062e\u0627\u0646\u0645-\u0647\u0627-768x257.jpg 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a07d52 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5a07d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"1594\" data-end=\"1815\">\u0686\u0631\u0627 \u0628\u062f\u0646\u0645 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a\u061f <strong>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0647\u0634\u062f\u0627\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0645\u0646\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0627 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f <strong data-start=\"1907\" data-end=\"1929\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong> \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u063a\u0632 \u062d\u062a\u06cc \u062f\u0631 \u0646\u0628\u0648\u062f \u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u067e\u06cc\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0647\u062f\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u0627\u0633\u062a \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0622\u0646 \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8449c7f e-flex e-con-boxed e-con e-parent\" data-id=\"8449c7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b1501 elementor-widget elementor-widget-heading\" data-id=\"60b1501\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"chronicstressconsequenceswomen\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u0647 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527b8d1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"527b8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"45\" data-end=\"365\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u06af\u0630\u0631\u0627 \u06cc\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0633\u0627\u062f\u0647 \u0628\u0647 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631 \u062c\u0633\u0645\u060c \u0631\u0648\u0627\u0646 \u0648 \u062d\u062a\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u062c\u062f\u06cc \u0628\u06af\u0630\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0647\u0634\u062f\u0627\u0631 \u062f\u0627\u0626\u0645\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2b24087 e-flex e-con-boxed e-con e-child\" data-id=\"2b24087\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1a3d5 elementor-widget elementor-widget-heading\" data-id=\"0c1a3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0642\u0627\u0639\u062f\u06af\u06cc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7beab8c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7beab8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"413\" data-end=\"604\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062a\u0631\u0634\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b:<\/p><ul style=\"text-align: justify;\" data-start=\"606\" data-end=\"694\"><li data-section-id=\"ebfl63\" data-start=\"606\" data-end=\"624\">\u0646\u0627\u0645\u0646\u0638\u0645\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/li><li data-section-id=\"yvpp6r\" data-start=\"625\" data-end=\"647\">\u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f<\/li><li data-section-id=\"1tz08rh\" data-start=\"648\" data-end=\"694\">\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS)<\/li><\/ul><p style=\"text-align: justify;\" data-start=\"696\" data-end=\"809\">\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-388f304 e-flex e-con-boxed e-con e-child\" data-id=\"388f304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc21a3f elementor-widget elementor-widget-heading\" data-id=\"fc21a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056cadd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"056cadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"853\" data-end=\"929\">\u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u0648\u0632 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u0634\u0648\u062f:<\/p><ul style=\"text-align: justify;\" data-start=\"931\" data-end=\"1045\"><li data-section-id=\"j98qxn\" data-start=\"931\" data-end=\"955\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646<\/li><li data-section-id=\"fwp52v\" data-start=\"956\" data-end=\"980\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0634\u062f\u06cc\u062f<\/li><li data-section-id=\"cq1cjk\" data-start=\"981\" data-end=\"1011\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Overthinking)<\/li><li data-section-id=\"n57h3z\" data-start=\"1012\" data-end=\"1045\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc<\/li><\/ul><p style=\"text-align: justify;\" data-start=\"1047\" data-end=\"1150\">\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0645\u063a\u0632 \u062f\u0631 \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\" data-start=\"1152\" data-end=\"1307\">\u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">World Health Organization<\/span><\/span><\/a>\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-eceb122 e-flex e-con-boxed e-con e-child\" data-id=\"eceb122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d7185 elementor-widget elementor-widget-heading\" data-id=\"97d7185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb684f9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"eb684f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"1351\" data-end=\"1447\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0641\u0642\u0637 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0630\u0647\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u06a9\u0644 \u0628\u062f\u0646 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0622\u0646 \u0634\u0627\u0645\u0644:<\/p><ul style=\"text-align: justify;\" data-start=\"1449\" data-end=\"1556\"><li data-section-id=\"hev1ix\" data-start=\"1449\" data-end=\"1476\">\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li><li data-section-id=\"se2fu0\" data-start=\"1477\" data-end=\"1502\">\u0633\u0631\u062f\u0631\u062f \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/li><li data-section-id=\"173jxdv\" data-start=\"1503\" data-end=\"1530\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/li><li data-section-id=\"11fdr0m\" data-start=\"1531\" data-end=\"1556\">\u062a\u0636\u0639\u06cc\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/li><\/ul><p style=\"text-align: justify;\" data-start=\"1558\" data-end=\"1682\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0631 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u00ab\u0622\u0645\u0627\u062f\u0647\u200c \u0628\u0627\u0634 \u062f\u0627\u0626\u0645\u06cc\u00bb \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u062c\u0633\u0645\u06cc \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ac3165b e-flex e-con-boxed e-con e-child\" data-id=\"ac3165b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b78166e elementor-widget elementor-widget-heading\" data-id=\"b78166e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 (\u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1114e90 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1114e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"1351\" data-end=\"1447\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 <strong data-start=\"1767\" data-end=\"1799\">\u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u06cc\u0639\u0646\u06cc \u0647\u0631\u0686\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u062f\u0646 \u062d\u0633\u0627\u0633\u200c\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u062a\u062f\u0627\u0648\u0645 <strong data-start=\"1968\" data-end=\"1990\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7f3d8d4 e-flex e-con-boxed e-con e-parent\" data-id=\"7f3d8d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7582ca6 elementor-widget elementor-widget-heading\" data-id=\"7582ca6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"5scientificstressreductiontips\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21e09b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d21e09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"45\" data-end=\"325\">\u0627\u0633\u062a\u0631\u0633 \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0634\u0648\u062f \u06cc\u0627 \u0634\u062f\u062a \u0622\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u0631\u0633 (\u0628\u0647\u200c \u062e\u0635\u0648\u0635 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646) \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-381b24d e-con-full e-flex e-con e-child\" data-id=\"381b24d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-073f712 elementor-widget elementor-widget-heading\" data-id=\"073f712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062a\u0646\u0638\u06cc\u0645 \u062a\u0646\u0641\u0633 \u0648 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7572ac6 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7572ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"376\" data-end=\"537\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0631\u06cc\u0639\u200c \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u062a\u0646\u0641\u0633 \u0622\u0647\u0633\u062a\u0647 \u0648 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0627\u0632 \u062d\u0627\u0644\u062a \u00ab\u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632\u00bb \u062e\u0627\u0631\u062c \u0634\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><p style=\"text-align: justify;\" data-start=\"539\" data-end=\"550\">\u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647:<\/p><ul style=\"text-align: justify;\" data-start=\"551\" data-end=\"610\"><li data-section-id=\"1hyauzb\" data-start=\"551\" data-end=\"565\">\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0645<\/li><li data-section-id=\"1ex6hhr\" data-start=\"566\" data-end=\"587\">\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646<\/li><li data-section-id=\"i1yrdp\" data-start=\"588\" data-end=\"610\">\u06f6 \u062a\u0627 \u06f8 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0632\u062f\u0645<\/li><\/ul><p style=\"text-align: justify;\" data-start=\"612\" data-end=\"679\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0630\u0647\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb0de4d e-con-full e-flex e-con e-child\" data-id=\"fb0de4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e5a55 elementor-widget elementor-widget-heading\" data-id=\"e1e5a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0646\u0638\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76bdf96 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"76bdf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"713\" data-end=\"882\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u063a\u0632 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p style=\"text-align: justify;\" data-start=\"884\" data-end=\"900\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628:<\/p><ul style=\"text-align: justify;\" data-start=\"901\" data-end=\"1010\"><li data-section-id=\"1qd628x\" data-start=\"901\" data-end=\"931\">\u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u062b\u0627\u0628\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li><li data-section-id=\"1c3c579\" data-start=\"932\" data-end=\"978\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/li><li data-section-id=\"124jp9i\" data-start=\"979\" data-end=\"1010\">\u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0622\u0631\u0627\u0645 \u0648 \u062a\u0627\u0631\u06cc\u06a9 \u0628\u0627\u0634\u062f.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ee2391 e-con-full e-flex e-con e-child\" data-id=\"0ee2391\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a73aaef elementor-widget elementor-widget-heading\" data-id=\"a73aaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6d455 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"0a6d455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"713\" data-end=\"882\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc (\u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646) \u0634\u062f\u0647 \u0648 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062d\u062a\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ec2f7c e-con-full e-flex e-con e-child\" data-id=\"2ec2f7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3471997 elementor-widget elementor-widget-heading\" data-id=\"3471997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0634\u062e\u0648\u0627\u0631 \u0630\u0647\u0646\u06cc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0db4b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ef0db4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"1318\" data-end=\"1406\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645\u060c \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u0630\u0647\u0646 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u0645\u0646\u0641\u06cc \u0627\u0633\u062a. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644:<\/p><ul style=\"text-align: justify;\"><li>\u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630<\/li><li>\u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness)<\/li><li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644<\/li><\/ul><p style=\"text-align: justify;\" data-start=\"1490\" data-end=\"1548\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0646\u0647\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfc23a0 e-con-full e-flex e-con e-child\" data-id=\"bfc23a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771ecf2 elementor-widget elementor-widget-heading\" data-id=\"771ecf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a0\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad650f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"bad650f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"1318\" data-end=\"1406\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0642\u0646\u062f\u060c \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-31e5ad7 e-flex e-con-boxed e-con e-parent\" data-id=\"31e5ad7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c676b43 elementor-widget elementor-widget-heading\" data-id=\"c676b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937bbb4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"937bbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" data-start=\"22\" data-end=\"319\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c <strong data-start=\"32\" data-end=\"54\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong> \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0686\u0646\u062f\u0628\u0639\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0631\u0648\u0627\u0646\u06cc\u060c \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0634\u063a\u0644\u06cc\u060c \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u062a\u0646\u0634 \u0645\u062f\u0627\u0648\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645\u060c \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0646\u062d\u0648\u0647 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0646\u0634\u0627\u0646 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