{"id":66340,"date":"2026-04-28T11:14:45","date_gmt":"2026-04-28T07:49:01","guid":{"rendered":"https:\/\/losheh.com\/?p=66340"},"modified":"2026-08-18T15:49:59","modified_gmt":"2026-08-18T12:19:59","slug":"%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%85%d8%b2%d9%85%d9%86-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%af%d9%86-%d8%b2%d9%86%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a2%d8%b1%d8%a7%d9%85-%d8%a2%d8%b1%d8%a7%d9%85-%d9%81","status":"publish","type":"post","link":"https:\/\/losheh.com\/weblog\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%85%d8%b2%d9%85%d9%86-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%af%d9%86-%d8%b2%d9%86%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a2%d8%b1%d8%a7%d9%85-%d8%a2%d8%b1%d8%a7%d9%85-%d9%81\/","title":{"rendered":"\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0622\u0631\u0627\u0645 \u0641\u0631\u0633\u0648\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66340\" class=\"elementor elementor-66340\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-672e977 e-flex e-con-boxed e-con e-parent\" data-id=\"672e977\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e8187 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c8e8187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\">\u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646\u060c \u0628\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0648 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645 \u062f\u0686\u0627\u0631 <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u0634\u0648\u06cc\u0645\u061b \u0646\u0648\u0639\u06cc \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0647 \u0622\u0631\u0627\u0645\u200c\u0622\u0631\u0627\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0648\u0642\u062a\u06cc \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u06cc\u0627\u062f \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0637\u062d <strong>\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/strong> \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u062f\u06cc\u06af\u0631 \u0646\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631\u06af\u0631\u062f\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06cc\u200c\u067e\u0631\u0633\u0646\u062f \u00ab<strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong>\u00bb \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\">\u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 <strong>\u062a\u0623\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0632\u0646\u0627\u0646<\/strong> \u0641\u0642\u0637 \u0630\u0647\u0646\u06cc \u0646\u06cc\u0633\u062a\u061b \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u067e\u0648\u0633\u062a\u060c \u0645\u0648\u060c \u0648\u0632\u0646 \u0648 \u062d\u062a\u06cc \u0646\u0638\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u0634\u0648\u062f\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0639\u0628\u0627\u0631\u062a \u00ab<strong>\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong>\u00bb \u062c\u0633\u062a\u062c\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0686\u0637\u0648\u0631 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0686\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644\u200c\u0627\u062c\u0631\u0627 \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f \u062a\u0627 \u0628\u062f\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0622\u0631\u0627\u0645 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f48510d e-flex e-con-boxed e-con e-parent\" data-id=\"f48510d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18d4af6 elementor-widget elementor-widget-n-accordion\" data-id=\"18d4af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2600\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2600\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2600\" class=\"elementor-element elementor-element-2151b1f e-con-full e-flex e-con e-child\" data-id=\"2151b1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0bed7d elementor-widget elementor-widget-heading\" data-id=\"d0bed7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#diffofstress\">\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f \u0648 \u0645\u0632\u0645\u0646<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60797e elementor-widget elementor-widget-heading\" data-id=\"b60797e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Symptomsofchronicstress\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955e74f elementor-widget elementor-widget-heading\" data-id=\"955e74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#stressonpregnantwomen\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7bb01f elementor-widget elementor-widget-heading\" data-id=\"c7bb01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Stressmanagementinpregnancy\">\u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd47f2f elementor-widget elementor-widget-heading\" data-id=\"cd47f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#stresstreatment\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-296212c e-flex e-con-boxed e-con e-parent\" data-id=\"296212c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2680fe8 elementor-widget elementor-widget-heading\" data-id=\"2680fe8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"diffofstress\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f \u0648 \u0645\u0632\u0645\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ded24 elementor-widget elementor-widget-image\" data-id=\"e9ded24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"328\" src=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u0632\u0646\u0627\u0646-\u062f\u0627\u0631\u062f.webp\" class=\"attachment-large size-large wp-image-66953\" alt=\"\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f\" srcset=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u0632\u0646\u0627\u0646-\u062f\u0627\u0631\u062f.webp 982w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u0632\u0646\u0627\u0646-\u062f\u0627\u0631\u062f-430x144.webp 430w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u0632\u0646\u0627\u0646-\u062f\u0627\u0631\u062f-150x50.webp 150w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u0632\u0646\u0627\u0646-\u062f\u0627\u0631\u062f-700x234.webp 700w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u0632\u0646\u0627\u0646-\u062f\u0627\u0631\u062f-300x100.webp 300w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u0632\u0646\u0627\u0646-\u062f\u0627\u0631\u062f-768x257.webp 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-120187c e-flex e-con-boxed e-con e-parent\" data-id=\"120187c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d91a7 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2d91a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>\u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f<\/strong> \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639\u060c \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a\u061b \u0645\u062b\u0644 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0647\u0645\u060c \u0645\u0635\u0627\u062d\u0628\u0647 \u0634\u063a\u0644\u06cc \u06cc\u0627 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u062b\u0644 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062a\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u00ab\u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632\u00bb \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f<\/strong> \u0645\u0648\u0642\u062a\u200c\u0627\u0646\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u062f\u0627\u0626\u0645\u06cc \u0646\u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u061b \u062d\u062a\u06cc \u06af\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u060c \u0645\u0627\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u0633\u0627\u0644\u200c\u0647\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062a\u0646\u0634 \u0645\u062f\u0627\u0648\u0645 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b \u0645\u062b\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u063a\u0644\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u062a\u0639\u0627\u0631\u0636\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u0626\u0645\u06cc. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0633\u0637\u062d <strong>\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627<\/strong> \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u062a\u0639\u062f\u062f<\/strong> \u0645\u062b\u0644 \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u062d\u062a\u06cc <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0627\u0639\u062b \u0686\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong> \u0645\u062b\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c <strong>\u0641\u0631\u0642 \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f \u0648 \u0645\u0632\u0645\u0646<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f \u06a9\u0648\u062a\u0627\u0647\u060c \u06af\u0630\u0631\u0627 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0648 \u0634\u062f\u06cc\u062f<\/strong> \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0633\u0648\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 <strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062c\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-06bd055 e-flex e-con-boxed e-con e-parent\" data-id=\"06bd055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-099ab24 elementor-widget elementor-widget-heading\" data-id=\"099ab24\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomsofchronicstress\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d152dde e-con-full e-flex e-con e-child\" data-id=\"d152dde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb70e0c elementor-widget elementor-widget-heading\" data-id=\"cb70e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/5545-women-and-stress\" target=\"_blank\" rel=\"noopener\">\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a clevelandclinic:<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2a6c4 elementor-widget elementor-widget-heading\" data-id=\"dc2a6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\"Women experiencing chronic stress may also notice skin problems, hair changes and reduced sexual desire\"\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed9eda elementor-widget elementor-widget-heading\" data-id=\"9ed9eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0634\u0648\u0646\u062f<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932ff70 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"932ff70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/5545-women-and-stress\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646<\/a> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0631\u0627\u0645\u060c \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0647\u0634\u062f\u0627\u0631 \u062c\u062f\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0627\u062b\u0631\u0627\u062a \u0648\u0627\u0636\u062d\u06cc \u0627\u0632 \u062e\u0648\u062f \u0628\u0647 \u062c\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0632\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062a\u0646\u0634 \u0630\u0647\u0646\u06cc \u06cc\u0627 \u0639\u0627\u0637\u0641\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0648 \u062f\u0686\u0627\u0631 \u0628\u06cc\u200c\u062a\u0639\u0627\u062f\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 <strong>\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0626\u0645\u06cc \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062d\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc. \u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0632\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0628\u0631\u0633\u062f\u060c \u0631\u0648\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e2a62c4 e-flex e-con-boxed e-con e-parent\" data-id=\"e2a62c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b77f4ee elementor-widget elementor-widget-heading\" data-id=\"b77f4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799021f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"799021f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"text-align: right;\">\u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646<\/li><li><p style=\"text-align: right;\">\u00a0\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631<\/p><\/li><li style=\"text-align: right;\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0639\u0635\u0628\u06cc<\/li><li style=\"text-align: right;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0645\u062b\u0644 \u062a\u067e\u0634 \u0642\u0644\u0628 \u06cc\u0627 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/li><li style=\"text-align: right;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc (\u0646\u0641\u062e\u060c \u062f\u0631\u062f \u0645\u0639\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644)<\/li><li style=\"text-align: right;\">\u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u062c\u0648\u0634 \u0648 \u06a9\u062f\u0631\u06cc \u067e\u0648\u0633\u062a<\/li><li style=\"text-align: right;\">\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0641\u0631\u0627\u0645\u0648\u0634 \u0648 \u06a9\u0646\u062f \u0630\u0647\u0646 \u0634\u062f\u0646<\/li><li style=\"text-align: right;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-461a95f e-flex e-con-boxed e-con e-parent\" data-id=\"461a95f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa230c elementor-widget elementor-widget-heading\" data-id=\"bfa230c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stressonpregnantwomen\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a5fb8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"61a5fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0647\u0631 \u0632\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0632\u0631\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0627\u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0634\u0648\u062f\u060c \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u06cc\u0627\u062f \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u0647\u0645 \u0631\u0648\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0634\u0646\u0627\u062e\u062a <strong>\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5a7d4 elementor-widget elementor-widget-heading\" data-id=\"0c5a7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u062c\u0646\u06cc\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dadb7b5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dadb7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\">\u0648\u0642\u062a\u06cc \u0645\u0627\u062f\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062c\u0641\u062a \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u062c\u0646\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0631\u0634\u062f \u0627\u0648 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06cc \u06a9\u0646\u062f\u062a\u0631 \u0634\u0648\u062f\u060c \u0648\u0632\u0646 \u0646\u0648\u0632\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u062a\u0648\u0644\u062f \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u06cc\u0627 \u062a\u06a9\u0627\u0645\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0645\u063a\u0632\u06cc \u0627\u0648 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062c\u0646\u06cc\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0631\u0634\u062f \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f452a elementor-widget elementor-widget-heading\" data-id=\"87f452a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4206f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7a4206f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0647\u0634\u062f\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0631\u062d\u0645 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0646\u0627\u0645\u0646\u0638\u0645 \u0631\u062d\u0645 \u0648 \u062d\u062a\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061b \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0648\u0639\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32804b8 elementor-widget elementor-widget-heading\" data-id=\"32804b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627\u062f\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25da023 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"25da023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062a\u0646\u0647\u0627 \u0628\u0631 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0627\u062b\u0631 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0648 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u062c\u062f\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06af\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0648 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627\u062f\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0686\u0627\u0631 <strong>\u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc\u060c \u06af\u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0648 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0626\u0645\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062f\u0631\u0645\u0627\u0646\u060c \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646<\/strong> \u0645\u0646\u062c\u0631 \u0634\u0648\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0627\u062f\u0631 \u0628\u0627 \u0646\u0648\u0632\u0627\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-12fbdf2 e-flex e-con-boxed e-con e-parent\" data-id=\"12fbdf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00dba9b elementor-widget elementor-widget-heading\" data-id=\"00dba9b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Stressmanagementinpregnancy\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb01ac elementor-widget elementor-widget-image\" data-id=\"9bb01ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"328\" src=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1.webp\" class=\"attachment-large size-large wp-image-66974\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\" srcset=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1.webp 982w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1-430x144.webp 430w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1-150x50.webp 150w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1-700x234.webp 700w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1-300x100.webp 300w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1-768x257.webp 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cca8f9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5cca8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0645\u0627\u062f\u0631 \u0627\u0647\u0645\u06cc\u062a \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u0646\u0648\u0632\u0627\u062f \u0646\u06cc\u0632 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0645\u0627\u062f\u0631 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0638\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u200c\u062a\u0631\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0628\u0647 \u0631\u0634\u062f \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062c\u0646\u06cc\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627\u062f\u0631\u0634\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u062a\u0631\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u200c\u062a\u0631\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062a\u0636\u0645\u06cc\u0646 \u0622\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3fa4ccb e-flex e-con-boxed e-con e-parent\" data-id=\"3fa4ccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-466f771 elementor-widget elementor-widget-heading\" data-id=\"466f771\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stresstreatment\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd235ee color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dd235ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/5545-women-and-stress\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong><\/a> \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062e\u0648\u0627\u0628\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062d\u062a\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c <strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u0641\u0642\u0637 \u0628\u0647 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 <strong>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0648\u0631\u0632\u0634\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be1435 elementor-widget elementor-widget-image\" data-id=\"2be1435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"328\" src=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062f\u0631-\u0632\u0646\u0627\u0646.jpg\" class=\"attachment-large size-large wp-image-67859\" alt=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646\" srcset=\"https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062f\u0631-\u0632\u0646\u0627\u0646.jpg 982w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062f\u0631-\u0632\u0646\u0627\u0646-430x144.jpg 430w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062f\u0631-\u0632\u0646\u0627\u0646-150x50.jpg 150w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062f\u0631-\u0632\u0646\u0627\u0646-700x234.jpg 700w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062f\u0631-\u0632\u0646\u0627\u0646-300x100.jpg 300w, https:\/\/losheh.com\/weblog\/wp-content\/uploads\/2026\/04\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0633\u062a\u0631\u0633-\u0645\u0632\u0645\u0646-\u062f\u0631-\u0632\u0646\u0627\u0646-768x257.jpg 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f12724 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2f12724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: justify;\"><strong><span style=\"color: #003300;\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT):<\/span> <\/strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 CBT \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0645\u0646\u0641\u06cc\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f CBT \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li><li dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646: <\/strong><\/span>Mindfulness \u06cc\u0627 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0631\u0633\u0631\u0686 \u0648 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0641\u0631\u062f \u0627\u0632 \u0686\u0631\u062e\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u062a\u0646\u0634 \u0630\u0647\u0646\u06cc \u0648 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u062e\u0627\u0631\u062c \u0634\u0648\u062f. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li><li dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645:<\/strong> <\/span>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f\u060c \u06cc\u0648\u06af\u0627\u060c \u0634\u0646\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0633\u0628\u06a9 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u060c \u062e\u0648\u0627\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062d\u062a\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 <strong>\u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/strong> \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li><li dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>\u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628:<\/strong><\/span> \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f \u0648 \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c <strong>\u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628<\/strong> \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u060c \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632\u060c \u062f\u0648\u0631\u06cc \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637 \u0622\u0631\u0627\u0645\u060c \u0647\u0645\u06af\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 <strong>\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645:<\/strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062b\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0627\u0645\u06af\u0627 3 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647 \u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a.<\/li><li style=\"text-align: justify;\"><span style=\"color: #003300;\"><span style=\"color: #003300;\"><strong>\u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647:<\/strong> <\/span><\/span>\u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0642\u062a\u06cc \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u062f\u0648\u0633\u062a\u0627\u0646 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u0646\u062f. \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0631\u06cc\u0634\u0647 \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0645\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 <strong>\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u062f\u0627\u0631\u062f.<\/li><li dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong><span style=\"color: #003300;\">\u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632<\/span><\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8ed47a4 e-flex e-con-boxed e-con e-parent\" data-id=\"8ed47a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f910f3 elementor-widget elementor-widget-heading\" data-id=\"2f910f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8853533 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8853533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"ee06b138-c7a8-4c05-b600-d02ae8435053\" data-testid=\"conversation-turn-9\" data-scroll-anchor=\"false\" data-turn=\"user\"><\/section><section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69f5e191-d5d4-83eb-a67a-8d05a92d9b48-3\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"7b1d93ec-731f-44f0-a21f-792ff531da41\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p style=\"text-align: justify;\" data-start=\"0\" data-end=\"463\">\u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0646\u0634\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0648 \u0634\u062f\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0641\u0634\u0627\u0631 \u0631\u0648\u062d\u06cc \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u062d\u062a\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0634\u0646\u0627\u062e\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0622\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p><p style=\"text-align: justify;\" data-start=\"465\" data-end=\"1080\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc\u060c \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062d\u062a\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0633\u0627\u06cc\u062a \u0645\u0627 \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc <a href=\"https:\/\/losheh.com\/blog\/category\/women-health\/\"><strong data-start=\"902\" data-end=\"916\">\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/strong><\/a> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c <strong data-start=\"993\" data-end=\"1010\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0644\u0648\u0634\u0647 \u067e\u0631\u06cc\u0648\u062f<\/strong>\u00a0\u0646\u06cc\u0632 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646\u060c \u0628\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0648 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/p>\n","protected":false},"author":2,"featured_media":66864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,125,122],"tags":[],"class_list":["post-66340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-hygiene","category-womens-hygiene","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/posts\/66340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/comments?post=66340"}],"version-history":[{"count":6,"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/posts\/66340\/revisions"}],"predecessor-version":[{"id":69615,"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/posts\/66340\/revisions\/69615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/media\/66864"}],"wp:attachment":[{"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/media?parent=66340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/categories?post=66340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losheh.com\/weblog\/wp-json\/wp\/v2\/tags?post=66340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}